Makes It Easier for You to Lose WeightДЄt any given time, about 50%В of all Americans are trying to lose weight. Studies on this specific claim are ongoing, but there is some evidence to suggest a connection between pectin and colon cancer. There are some researchers who believe that pectin might help to protect people against the threat of colon cancer. Pectin might also benefit your body in a big way. Instead, it sidesteps digestion and makes its way into your large intestine where it provides sustenance for the good bacteria that are located in your gut. Resistant starch doesnвЂ™t go through the normal digestion process when it enters your body. And the resistant starch in bananas, in particular, might be very beneficial for your digestive system. They contain pectin and resistant starch. ItВ may also work wonders for those who suffer from digestive health issues.Д«ananas have two kinds of dietary fiber in them. Gives Your Digestive Health a BoostД®ating more bananas may improve more than just your heart health. You can start getting enough potassium in your diet, and it might make your heart a lot healthier over time. If you suspect that you arenвЂ™t getting enough potassium, eating bananas can help turn this trend around. In fact, it appears as though just 2%В of people get the recommended amount of potassium. Bananas are high in potassium, and some studies have suggested that potassium plays a vital role in controlling blood pressure and reducing the strain put on a personвЂ™s heart.Дespite the importance of potassium, the vast majority of Americans arenвЂ™t taking in enough of it day in and day out. You may be able to improve your heart health and avoid dealing with heart disease down the line by incorporating bananas into your diet. More than 600,000 peopleВ die every year due to heart disease. Heart disease is, as you may know, the leading cause of death in the country right now. Bananas only contain about 1.3 grams of protein and about 0.4 grams of fat, which is next to nothing in the grand scheme of things. There are also a few things-outside of calories-that you wonвЂ™tВ find in bananas. ThatвЂ™s a sizable amount when you consider that the average American adult is supposed to get about 25 gramsВ of fiber in their daily diet. YouвЂ™ll also find about 3.1 grams of fiber.

Manganese (about 14% of theВ recommended daily intake).Copper (about 10% of theВ recommended daily intake).Vitamin B6 (about 33% of theВ recommended daily intake).Vitamin C (about 11% of the recommended daily intake).Potassium (about 9% of the recommended daily intake).In a medium-sized banana, you will often find your fair share of: YouвЂ™ll find so many different essential nutrients jampacked into a banana and give your body immediate access to all of them. Even if you eat an extra-large banana, the answer to the question, вЂњHow many calories in a banana?вЂќ, is still only going to be about 135.Д«ut what bananas lack in calories, they more than make up for when it comes to nutrients.

Provides Your Body With a Bunch of Essential NutrientsДЄs we just mentioned, youвЂ™re not going to take in many calories when you work your way through a banana. This is one of the many health benefits that come along with eating bananas. Department of Agriculture, there are only about 105 caloriesВ in a medium-sized banana. With this in mind, you might be asking yourself the question, вЂњHow many calories in a banana?вЂќ, if youВ enjoy eating bananasВ on a regular basis.В ItвЂ™s a valid concern for all the banana lovers out there.Д«ut the good news is that youВ donвЂ™t have to worry too much about taking in an excessive amount of calories when you eat bananas. From choosing water over other beverage options to steering clear of certain sauces and dressings, theyвЂ™ve made it their mission to avoid taking in too many caloriesВ each day. There are millions of Americans trying to do this at the moment, and theyвЂ™re taking all kinds of different approachesВ to it. Are you trying to cut as many calories from your diet as you can?

Banana calories